Our next community round starts on October 12. Register today to get INSTANT ACCESS to the PRE-BOOTCAMP materials!
WEEKLY MEAL PLANS
Regular Meal Plans available every week. (Vegan substitution recommendations are available upon request.) Detailed & organized grocery list included along with instructions to prepare each recipe.
DAILY WORKOUTS
Daily workouts available. We provide a variety of options each week with a focus on combining strength training and cardio to help maximize your results as well as improve your fitness level. No hour long sweat sessions necessary!
COMMUNITY & SUPPORT
Daily support & accountability from other community members. This is the backbone of success. The 1BL Studio is an online community of like-minded women on the same journey to ultimate wellness.
Are you ready to transform your body...your health...and your life?
Join us in our premier 4 week Fat Loss Program
~ 1BL FASTING FOR FAT LOSS BOOTCAMP ~
where we will kickstart your fat loss & you will learn our method that will help you get back in control of your health, body & life once and for all!
Our simple, effective approach implements one of the most ancient healing methods and incorporates fueling your body properly, daily movement, & support & accountability.
CLICK TO JOIN US!
TIME RESTRICTED EATING
Sometimes known as intermittent fasting, there are various strategies with time restricted eating. This is NOT starvation diet, but one that allows your body to learn to use insulin, glucose and to burn body fat effectively.
BREAK THE SUGAR HABIT
Sugar removal alone has massive impact on your body and health. Learn what to look out for on your labels and give your body an opportunity to adjust to the taste of real, whole foods.
NO COUNTING CALORIES
It's not a calorie problem, it's a hormone problem! We won't have you spend all of your time counting calories, macros or weighing your food. It is just not a sustainable way to live. We want to teach you what to eat to fuel your body while you are learning to balance your hormones.
HOW DOES THE
~1BL FASTING FOR FAT LOSS BOOTCAMP ~ WORK?
WHY THE
~1BL FASTING FOR FAT LOSS BOOTCAMP~
WORKS
Most of us have tried various dieting plans through the years. Some worked for you temporarily, some didn't work at all and some left you feeling frustrated and disappointed in yourself and the process. We believe there is a better way and a more sustainable way to approach your health and your weight loss goals and that is what the 1BL Fasting For Fat Loss Bootcamp teaches you.
There is so much information out there that it gets confusing and overwhelming. Do you find yourself asking , "Where do I start?", or "Why is it so challenging to live a healthy lifestyle and lose weight?" And one thing is for certain, eating whole foods, fueling your body properly and getting your body moving will help you make big strides towards the body, health and life you want to live. If you are doing these things correctly, and you are still not getting results, it is simply because sometimes these things aren't enough to get you there. This is why we build in the timeless and beneficial method of Intermittent Fasting or Time Restricted Eating into our 1BL Fasting For Fat Loss Bootcamp.
ONCE YOU PURCHASE,
GETTING STARTED IS EASY
WHAT ARE THE BENEFITS
The benefits of following a whole food nutrition plan and a time restricted eating plan like the 1BL FASTING FOR FAT LOSS BOOTCAMP are: More energy, better sleep, increased confidence, balanced hormones, clearer skin, weight loss and feeling incredible overall. The returns are significant and the lifestyle is sustainable.
With the 1BL Fasting for Fat Loss Bootcamp, you will see and feel the results. You will work with your body and not against it, you will fuel it properly, you will get your blood flowing, you will increase your energy, you will feel better and you will have the knowledge you need to understand why all of this is happening.
WHAT IS MY INVESTMENT
What is your health worth? What is living the life you want to live worth? What is gaining confidence and feeling good in your own skin worth? Isn't it time to invest in you?
The cost to enroll in our 1BL Fasting For Fat Loss Bootcamp is $99.
WHO IS THE
~1BL FASTING FOR FAT LOSS BOOTCAMP~ FOR
- Women who are busy being wives, moms, employees, business leaders, entrepreneur, etc. Any women who wants to feel & look their best and be their healthiest.
- Women who have not been successful with losing that stubborn weight
- Women who know they want to feel better and more confident
- Women who are ready to start living their best life
- Women who are ready to feel in control of their health, their body and their life
Do any of these describe you?
Do you want to be in control of your health? Do you want to be lean and strong and fit? Do you need to lose those pounds that have been stuck for far to long?
You need a team...You need a plan...You need support and accountability...You need the tools and knowledge to finally get control and reach the goals you have for your health, body and life.
You need to join us for our 1BL Fasting for Fat Loss Bootcamp.
With the 1BL Fasting for Fat Loss Bootcamp, you will learn how to reset your hormones so they work for you, not against you. You will learn to fuel your body properly so you maintain good energy and keep your metabolism revving. You will learn to move your body in a way that doesn't leave your cortisol levels and your hunger hormone levels high - both working against you. You will teach your body to burn fat finally!
DON'T MISS OUT! REGISTRATION IS NOW OPEN TO BEGIN THE PROGRAM WITH US ON JUNE 29
MOST COMMON FAQs
Sign up for our Newletter & Download our FREE Fasting for Fat Loss Guide & Sample Meal Plan. You will be the first to know about upcoming open registrations!
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