If someone wishes for good health, one must first ask oneself if he is ready to do away with the reasons for his illness.  Only then is it possible to help him. 
- Hippocrates

1 BODY LIFE 

THE BRAND

Our health & wellness brand is centered around sustainable. healthy habits & choices in order to live our best & healthiest life.  We believe every small change you make towards  healthier living, will ultimately add up to your best life.  Start today, take one step at a time, and in a year - you will thank yourself!  

Our key principles focus on creating a lifestyle around proper nutrition - eating as much real, whole foods as possible, daily movement, proper mindset, and a supportive community.  Each principle has real impact in reaching healthy goals, a fit lifestyle & a long & healthy life.  We want to help you rewrite your story, & start living your best life by helping you learn how through the principles that make up 1 Body Life's values and mission. 

CHECK OUT BRANDED PRODUCTS BELOW, or click on the links here to go to our sister site (home of the 1BL Health & Wellness brand), to learn about our 1BL Studio Options for new or returning members, or to see more of our small batch, artisanal skin treats. 

NUTRITION

One of the most important principles to getting healthy & fit, is to fuel your body with the proper types and amounts of foods and nutrients.  Nutrition is perhaps the most important key to losing weight & keeping it off. 

MOVEMENT

Movement & exercise is another critical key to getting and staying fit and healthy as well as aging well.  The more you sit during the day, the more you need to focus on conscious movement to keep your body fit, mobile and well.

MINDSET

Your Mindset is a critical key that usually either accelerates or sabotages the vision for your life! First, you have to decide that you want to be healthy.  Then you have to transform your thoughts, behaviors and habits.

COMMUNITY

Is it proven that being surrounded by a supportive community of like minded people helps fuel inspiration & motivation.  The accountability &  support of community is an invaluable key to your health & fitness goals!

OUR NUTRITION PROGRAMS & MEAL PLANNING TOOLS

health & wellness

SUGAR FREE MEAL PLANNING GUIDE

$9.99

Meal Planning is guaranteed to save you time and money, it will also help you reach your goals quicker.  Meal planning is a highly effective way to save time, money, and ensure you are meeting your nutrition goals. Our Meal Planning eGuides are designed to assist anyone who wants to create their own weekly meal plans.They are perfect for beginners to use to get started with the habit of planning their meals. The recipes that we include are always created with healthy, nutrient dense ingredients.
Our Sugar Free Meal Planning eGuide will support your goal to eat healthy and live a healthier life. We created this guide to help you kick start you on your way to breaking free of the sugar addiction that most of us have. Sugar free eating can be tasty and delicious. When you have foods ready, you will be more prepared to eat healthy.

This meal plan e-guide includes 5 healthy sugar free breakfast recipes, 5 sugar free lunch recipes, 5 sugar free dinner recipes and 5 sugar free snack recipes.   
This is a digital download.  1 pdf.

health & wellness

1BL QUICK START 21 DAY METHOD

$47.00

Weight Loss isn't easy and we believe that you can't just focus on food.  Based on our key principles and our holistic method, we put together a 21 Day Plan to quick start your goals.  This 21 Day Method is a step by step plan with daily actionable steps to assist you in changing your behaviors, thoughts and habits.  We take a holistic approach and teach some important fundamentals that are repeatable.  Sometimes, we just need someone to walk us through our daily lives.  And that is what we do along with equipping you with resources and tools that you can continue to use to maintain your new healthy lifestyle.  We help guide you through Meal Planning, but if you want to boost your Quick Start, check out the Quick Start Meal Plans below.  You can choose to add them to your 21 Days or follow our easy guidelines in the Quick Start. However, the Quick Start Meal Plans will allow you to focus on the other details you will learn and implement and take away the need to plan your meals or shopping list.  
The 1BL 21 Day Quick Start Method is an e-book and includes Daily Guidance for 21 Days, daily actionable steps and all of our favorite tools all packaged in one e-book.  
This is a digital download.  1 pdf.

health & wellness

1BL QUICK START MEAL PLANS

$14.99

Weight Loss isn't easy and we believe that you can't just focus on food.  Based on our key principles and our holistic method, we put together a 21 Day Plan to quick start your goals.  The 21 Day Method listed above, is a step by step plan with daily actionable steps to assist you in changing your behaviors, thoughts and habits.  We take a holistic approach and teach some important fundamentals that are repeatable.  Sometimes, we just need someone to walk us through our daily lives.  And that is what we do along with equipping you with resources and tools that you can continue to use to maintain your new healthy lifestyle.  We help guide you through Meal Planning, but if you want to boost your Quick Start, you should add our Quick Start Meal Plans  
The 1BL  Quick Start Meal Plans is an e-book and includes: (2) weekly Meal Plans.  Each Meal Plan includes delicious and nutritious recipes for breakfast, lunch, 2 daily snacks and dinner.  You also receive a detailed and organized grocery list for each week along with nutritional information for each week.   
This is a digital download.  1 pdf.

health & wellness

1BL EVERYDAY HEALTHY SNACKS

$4.49 

This e-book consists of 31 delicious and nutritious healthy snack recipes. Our goal is always to help you change your habits and that is exactly what this e- recipe book was designed to do. Most of us need that snack in between meals to keep our hunger at bay and to keep our blood sugar levels balanced. These recipes will give you yummy ideas to incorporate in your day so you stay satisfied. Eating healthy doesn't have to be boring and it definitely can be delicious if you think a bit outside of the box and are willing to consider new options. You won't run out of ideas any time soon with our Everyday Healthy Snack Recipe Book! (Includes nutritional information for each snack)
This is a digital download.  1 pdf.

THE 1 BODY LIFE STUDIO

you will get redirected to our 1BL Studio page & away from Shopify to learn more and to join

studio membership 

STUDIO MEMBERSHIP

COMING SOON

We know it is hard to get & stay fit & healthy with a busy life, especially as you age. That is why when we created our Exclusive Online 1 Body Life Studio for women, we considered the things that matter the most to you, along with the things that you need the most support with in your health and wellness journey. Our 4 key pillars (Nutrition, Fitness, Mindset & Community) are at the core of all that we do & love. Our mission is to get you to your goals & to your best life by giving you the tools that are so important to your success. The 1 Body Life Studio is an exclusive online space for women to focus on aging better together. BODY LIFE ONLINE STUDIO OPTIONS:

1BL
FASTING FOR FAT LOSS BOOTCAMP: Our introductory 4 week Bootcamp is for new members who are just getting started on their journey with us.  This beginner program will teach you how to finally get your body working for you and not against you. We will teach about our favorite Flex Fasting method and our Fasting Protocols, how to fuel your body properly and how to effectively workout to shape, tone and design your body effectively and with the least amount of time. The 1BL Fasting For Fat Loss Bootcamp will be the foundation for your new healthy lifestyle and once you complete it, you can continue your journey with our Premier membership. Enrollment is only open during registration periods and is limited due to a limited number of 1BL Coaches. Click the button below to learn more about the 1BL Fasting For Fat Loss Bootcamp. 

RETURNING MEMBERS: If you have previously completed our introductory 1BL Fasting For Fat Loss Bootcamp and you are returning to re-join us in the 1BL Studio, you can re-join as a member at any time.  Returning membership includes access to all features in the 1BL Studio: Digital Fitness Studio, Weekly Meal Plans, Community Challenges, Detoxes Cleanses and Resets, 1BL Gear discounts, 1BL Coaching & Training, 24/7 Access, Community Connection & Support. 

Community membership including Fitness streaming

WELLBEATS MEMBERSHIP BUNDLE

$19.99/mth.

We partnered with Wellbeats to offer you an amazing opportunity to get your fitness in every day, no matter what level you are at, any time & anywhere.  Wellbeats has over 400 classes which makes it suitable for anyone, at any age and any level.   Get the results you want - by signing up for our monthly Wellbeats streaming subscription & start working out immediately in as little as 15 minutes a day.  With an amazing selection of type and length of class, you will no longer have an excuse to not fit in your fitness!

This is a monthly streaming subscription and included membership to the 1 Body Life Community.  You can cancel anytime.

More by 1 Body Life 

click on images to view products, sizes & colors

1 BODY LIFE APPAREL

1BL RACERBACK RAW EDGE

available in vintage black & heather white

$25.00

ADD TO CART

COTTON TEE- getting my fit together

available in black & white

$25.00

ADD TO CART

1BL COTTON TANK - WHITE

available in black & white

$23.00

COMING SOON

 GETTING MY FIT TOGETHER TEE

pink/purple/blue ombre logo on back

$25.00

ADD TO CART

1 BODY LIFE SWOOSH V-NECK TEE

swoosh also appear on back side

$38.00

ADD TO CART

1BL COTTON TANK - GRAY

only available in gray

$25.00

COMING SOON

CROP TEE-you are what you eat

only available in white

$34.00

ADD TO CART

 1 B O D Y L I F E - LONG SLEEVE TEE

available in white, althletic gray & black

$34.00

ADD TO CART

 1 BODY LIFE CROP TANK TOP

body hugging, 4-way stretch

$28.00

ADD TO CART

YOGA CAPRI LEGGINGS - FRESH FRUIT

high waist & inside pocket

$49.00

ADD TO CART

 1 BODY LIFE "babe"  TEE

available in 6 colors

$30.00

ADD TO CART

 1 BODY LIFE SCRIPT CROP SWEATSHIRT

available in black, gray, mauve & dusty blue

$49.00

ADD TO CART

1 BODY LIFE ACCESSORIES

GETTING MY FIT TOGETHER TOTE 

back side - 1 body life logo 

$30.00

ADD TO CART

BEACH BAG -Avocado Queen/ Just Peachy

Back side - Just peachy | 2 handle color choices

$35.00

ADD TO CART

LARGE ORGANIC TOTE-The next fresh thing

available in black & oyster

$32.00

ADD TO CART

 TWILL APRON

"the next fresh thing"

$28.00

ADD TO CART

1 BODY LIFE SKINCARE

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Contact infomation

  • PO Box 158, Washington C.H., OH 43160
  • contact@1bodylife.com