1BL Quick Start 21 Day Method
THIS ITEM IS A DIGITAL DOWNLOAD - 1 PDF that you can save to any device and print to keep.
With all of the countless diet methods out there, we know it's hard to know what to do. But wouldn't it be great to know that there is an easier, sustainable way to get to your goals and live your best, healthiest life?
- How to Prep your home, time & mind for your new healthy lifestyle - A transition week to set you up to succeed during & after the Quick Start. We start your journey with a Prep Week and we walk you through how to get your home, time and mind ready for your new healthy lifestyle.
- The mindset shifts you must make in order to make progress and also to stop sabotaging the progress you make. Food isn't the only key to your success. We cover some very critical mindset shifts including tools to ensure you stop sabotaging your goals.
- The most important science backed (non - food) changes you need to make in your life that you are likely overlooking! We share some of the most important scientifically based unhealthy habits that you must focus on in order to truly sustain any progress you make.
- 4 Health Changing Keys to implement that will make an immediate difference in your health and goals. We give you a framework around food so you don't have to focus on counting your calories, weighing your food or tracking your macros. Finally, freedom!
- How to understand the differences in the macronutrient groups & takeaway tips to help you plan a healthy plate. We teach you the most important basics about macronutrients including takeaway tips and a Macro Guide tool to ensure you nourish your body properly.
- The importance of small changes & daily actionable steps to change your habits, behaviors & thoughts. We provide you with small, daily actionable steps to work through to reset your mind and to change your behaviors, thoughts and create healthier habits.
The Resources & Tools you will receive with the 1BL Quick Start 21 Day Method:
- THE 1 BODY LIFE QUICK START 21 DAY CALENDAR - A daily breakdown of our Quick Start actionable steps to change your behaviors, thoughts and habits
- THE 1 BODY LIFE VISION BOARD - to help assist you in envisioning your goals and your why's
- THE 1 BODY LIFE MEAL PREP / BATCH COOKING GUIDE - to help you prep for your week to save time and money
- THE 1 BODY LIFE MEAL PLAN TEMPLATE - to assist you with planning your daily meals to ensure you nourish your body properly
- OUR TRIGGERS & CONTROLS TOOL - to assist you with breaking down your emotional triggers
- OUR HQ TO GO TOOL - to take with you to assist with hunger controls
- OUR QUICK START MACRO GUIDE - to assist you to properly plan your plate.